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Fitness



To help members reach their health and wellness goals, the 2,000 square-foot Riverchase fitness center provides a full range of state-of-the-art equipment, including:

•     Treadmills and elliptical machines
•     Life Fitness resistance equipment
•     Free weights
•     Medicine and stability balls
•     Strength bands

For more information on fitness programming at Riverchase, contact Tiffany Pierce at tiffany@riverchasecc.com

 

Introducing Body Recovery Stretching with Wendy Brownlee-Corey


Body Recovery Stretching is a total body recovery program that combines a custom blend of 4 recovery techniques designed to increase flexibility, range of motion, reduces muscle tension, therefore better preparing you for your next workout or golf round Using the BR2U program on a consistent basis improves overall health, increases range of motion and flexibility, aids in injury prevention and speeds up muscle recovery resulting in enhanced athletic performance.
  • ASSISTED STRETCHING
  • NORMATEC COMPRESSION
  • LIFE PRO PERCUSSION MASSAGE
  • LIFE PRO VIBRATION THERAPY

For more information, please contact Wendy at Bodyrecovery2u@gmail.com.