Fitness
To help members reach their health and wellness goals, the 2,000 square-foot Riverchase fitness center provides a full range of state-of-the-art equipment, including:
• Treadmills and elliptical machines
• Life Fitness resistance equipment
• Free weights
• Medicine and stability balls
• Strength bands
For more information on fitness programming at Riverchase, contact Tiffany Pierce at
tiffany@riverchasecc.com.
Introducing Body Recovery Stretching with Wendy Brownlee-Corey
Body Recovery Stretching is a total body recovery program that combines a custom blend of 4 recovery techniques designed to increase flexibility, range of motion, reduces muscle tension, therefore better preparing you for your next workout or golf round Using the BR2U program on a consistent basis improves overall health, increases range of motion and flexibility, aids in injury prevention and speeds up muscle recovery resulting in enhanced athletic performance.
- ASSISTED STRETCHING
- NORMATEC COMPRESSION
- LIFE PRO PERCUSSION MASSAGE
- LIFE PRO VIBRATION THERAPY
For more information, please contact Wendy at
Bodyrecovery2u@gmail.com.