Fitness

To help members reach their health and wellness goals, the 2,000 square-foot Riverchase fitness center provides a full range of state-of-the-art equipment, including:

•     Treadmills and elliptical machines
•     Life Fitness resistance equipment
•     Free weights
•     Medicine and stability balls
•     Strength bands

For more information on fitness programming at Riverchase, contact Tiffany Pierce at tiffany@riverchasecc.com.

Introducing Body Recovery Stretching with Wendy Brownlee-Corey

Body Recovery Stretching is a total body recovery program that combines a custom blend of 4 recovery techniques designed to increase flexibility, range of motion, reduces muscle tension, therefore better preparing you for your next workout or golf round Using the BR2U program on a consistent basis improves overall health, increases range of motion and flexibility, aids in injury prevention and speeds up muscle recovery resulting in enhanced athletic performance.

ASSISTED STRETCHING
NORMATEC COMPRESSION
LIFE PRO PERCUSSION MASSAGE
LIFE PRO VIBRATION THERAPY

For more information, please contact Wendy at Bodyrecovery2u@gmail.com.